Name: White Cardamom Premium Quality Natural Spices for Cooking
Brand: SpicesMfr
Price: 12.99 USD
Availability: InStock

White Cardamom Premium Quality Natural Spices for Cooking

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White Cardamom Premium Quality Natural Spices for Cooking

Stock: In Stock
Model: White cardamom

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Description
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Product Features
White cardamom (Amomum kravanh), a tropical spice from the Zingiberaceae family, is distinguished by its pale off-white to creamy oval pods—slightly larger than green cardamom—with a milder, sweeter flavor profile and subtle floral-earthy undertones. Unlike green cardamom, it has a less pungent aroma, often achieved through gentle sun-drying or natural bleaching of young pods. Primarily cultivated in Southeast Asian regions like Thailand, Vietnam, and Cambodia, it retains aromatic oils well in airtight storage, making it a durable pantry ingredient.

Product Uses
Culinarily, white cardamom’s mildness suits sweet dishes (pastries, rice puddings, desserts) and savory preparations (creamy curries, Thai coconut rice) as well as spiced teas and cocktails. In traditional medicine, it acts as a carminative to relieve bloating, flatulence, and digestive discomfort; it also stimulates appetite and soothes gastrointestinal issues. Its delicate fragrance is used in natural perfumery and aromatherapy for calming effects.

### Nutritional Components (per 100g of dried pods)
- Energy: 311 kcal
- Carbohydrates: 68 g (including 28 g dietary fiber)
- Protein: 10 g
- Total Fat: 6 g (mostly unsaturated)
- Calcium: 383 mg
- Iron: 13.9 mg
- Magnesium: 229 mg
- Potassium: 1119 mg
- Vitamin C: 21 mg
- Vitamin B6: 0.4 mg
- Niacin (B3): 1.9 mg
- Riboflavin (B2): 0.2 mg
- Bioactive compounds: Essential oils (cineole, α-terpinene), antioxidants (flavonoids, phenolic acids)

(Note: The nutrition values reflect general averages for dried white cardamom pods; slight variations may exist based on cultivation and processing methods.)